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Healthy Eating in 2015 with eMeals!

Happy New Year! Like many of you, I'm starting the new year with lots of hopes and dreams for the days ahead; we have a lot happening in our family soon, and in order to stay on top of things and be my best self, I need to get better control of my … Continue Reading

Month Two – In the books!

Wow, I can't believe it's been two months on the Cinch plan!  In some ways, it feels like it has been longer, just with all the traveling and craziness I've had going on, but in other ways it feels like I've just gotten started. Let's review, … Continue Reading

Work-Outs and the Over-Worked Mom

If you hop on the internet and Google postpartum weight loss or workouts, you will be met with a very modernized, western philosophy that encourages postpartum sedentary lifestyle habits. Your search will leave you feeling guilty that you want to be … Continue Reading

Postpartum Poundage Purge!

If you have ever lamented about the desire to lose weight postpartum, I am sure that you have probably heard someone say "it took nine months to get it on, it will take that long to get it off". While I agree with that statement, it drives me crazy … Continue Reading