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Healthy Eating in 2015 with eMeals!

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Happy New Year! Like many of you, I'm starting the new year with lots of hopes and dreams for the days ahead; we have a lot happening in our family soon, and in order to stay on top of things and be my best self, I need to get better control of my … Continue Reading

Work-Outs and the Over-Worked Mom

If you hop on the internet and Google postpartum weight loss or workouts, you will be met with a very modernized, western philosophy that encourages postpartum sedentary lifestyle habits. Your search will leave you feeling guilty that you want to be … Continue Reading

Postpartum Poundage Purge!

Apparently this is the only photo I can find of me doing anything physical.

If you have ever lamented about the desire to lose weight postpartum, I am sure that you have probably heard someone say "it took nine months to get it on, it will take that long to get it off". While I agree with that statement, it drives me crazy … Continue Reading