It’s been four weeks since I started Cinch, so how about an update?
I did my fourth weigh in today and did my measurements last night! Here are the results:
Cinch Results
| Weight Lost | Chest Inches Lost | Waist Inches Lost | Hip Inches Lost | Thigh Inches Lost | Arm Inches Lost | Overall Inches Lost | |
|---|---|---|---|---|---|---|---|
| 6/25/12 | 4.4 | ||||||
| 7/2/12 | 1.4 | ||||||
| 7/8/12 | 1.0 | ||||||
| 7/16/12 | 2.6 | 0.75 | 1.5 | 0.5 | 1.25 | 1.0 | 5.0 |
| 7/29/12 | 2.0 | ||||||
| 8/7/12 | 2.4 | ||||||
| 8/14/12 | .4 | .75 | .75 | 1.0 | .5 | 1.25 | 4.25 |
| 8/25/12 | 4.6 | ||||||
| 9/10/12 | 3.2 | ||||||
| 9/19/12 | 1.2 | .3 | .5 | .8 | 0 | 0 | 1.6 |
| 10/21/12 | 6.2 | ||||||
| 11/19/12 | 4.8 | .5 | 1 | ||||
| 12/20/12 | +4 | 1 | .25 | 1 | .5 | 2.75 | |
| TOTALS | 34.4 lbs. | 2.3 | 3.75 | 2.3 | 1.75 | 2.25 | 15.00 |
| Actual -- Before/After | 224.4 lbs. / 194 lbs. | 41.3 inches / 38" | 37.8" / 33.8" | 49.3" / 46" | 29.3" / 27" | 15.8" / 13.5" | BMI - 32.2 / 27.8 |
After four weeks of eating better, using Shaklee Cinch products to replace meals and control my hunger, adding exercise back into my life, I’m down 9.6 lbs. and 5 total inches*!
I planned to put up some comparison photos, but the quality wasn’t very good, so I’ll hold off a bit on that! I haven’t gone down any clothing sizes, but my clothes are feeling more comfortable.
Did you see the video blog post I did yesterday? Be sure to watch it and leave your feedback about healthy dinners, healthy eating while traveling, and emotional eating!
*Results and experiences are unique for each person, so results may vary. People following the weight loss portion of Shaklee 180 can expect to lose 1-2 pounds a week.
About Krista
Great job!!! I’m not doing as well as I had hoped… I’ve cut out all the extra eating and Cinch has really helped with that but the weight & inches are slower to disappear!
Great Job, Krista! I am so proud of you!
Krista that is great news! Keep it up I know you can meet your goals. I’m very proud of you friend.